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  • I delivered my own baby in theatre. The birth of george - Home Birth turned Maternal Caesarean using hypnobirthing.

    A year ago I gave birth to my baby George. Little did I know 5 days prior when my waters ruptured that I’d be faced with many challenges including obstruction of labour leading to this POWERFUL moment of me pulling my boy out of my own belly in theatre. I was ready for anything Leading up to this, I had envisaged a beautiful vaginal birth, I had gotten excited about the thought of feeling those incredible sensations as the uterus contracts to dilate the cervix. I had dreamt about crowning as my baby emerged and me smiling, knowing I was going through this mad portal of life! I practised body balancing and saw an osteopath weekly from 24 weeks. I continued my work, I created my vision boards. I made my birth preferences using my visual birth plan and accounted for ALL OUTCOMES. Including induction, caesarean and emergencies! I was CLEAR and CONCISE from the very start with my care providers. I delved deeper into my birth rights and how to action them through Emma Ashworth. I hired a Doula. I had complete support from my husband and I had a completely healthy pregnancy with absolutely zero complications. I felt extremely lucky and empowered and used my knowledge and wisdom to continue to make informed decisions each step of the way! Going “overdue” 40 weeks came and went. My birth preferences stated I did not want an induction and that I fully understood the pros and cons of waiting. I’d used my knowledge & confidence to stand up for what I wanted to do knowing that the latest MBRRACE report supported reduced numbers in risk post 42 weeks. Even though I knew this when 41 weeks hit I panicked. I was so sure he was coming before this. I'd had some tingles and movement since 36 weeks. Strong braxton hicks, had come then gone with niggles of back ache! But no, here I was waiting and feeling ALL THE FEELS! I took a leaf out of my own book and started the Naked Doula birth moon! This is where you spend time decided to increasing Oxytocin levels. So anything that makes you feel good. Getting out in nature, laughing, watching your fav movie. Visiting places that spark the best memories. Cuddling, kissing and spending time with people you love. I soon felt relaxed and back on form… 42+1 My waters started trickling. Fuck! Was it finally happening? Woohoo it’s starting! I knew it! It wasn't just wee! Ha... something was happening and I was feeling SO ready. Although every time I went for a wee I was genuinely trying to work out whether or not it was an added bit of wee or the waters... I kept my cool and monitored myself knowing I was seeing someone the next day. I was finally heading into Labour and I couldn’t have been happier. 42+3 Contractions started at around 1pm They were coming every 10 mins and I was so fucking excited. I was due a well-being scan at 3.30pm that I’d agreed to with me being post 42 weeks. I was so welcoming to my contractions. I spoke kindly to them, I praised them. I LOVED THEM!! They gave me so much joy! Each time I knew my uterus was doing something incredible! I understood the assignment! When I got to the hospital for my scan, George was so happy in there and my placenta was working fine. There were no concerns and I was happy to wait it out. Whilst I was there it was confirmed my waters had broke. The midwife explained their policy which was that continuous monitoring was advised after 24 hours of water rupture. I knew the risks and opted to stay home as the risk of infection rises in hospital with examinations and interventions. I knew and understood the signs to look out for it something didn’t feel right. I was happy to be home with my family! Shit got real… literally My contractions continued. They started to get closer together and by 5pm they were around 7 mins apart. I did bedtime with Charlie and was trying hard to keep the flow ha! Stressful bedtime as possible and I thought "I'm going to have a baby by the morning". After he fell to sleep I went back downstairs to chill with my husband. They felt manageable and I was enjoying the waves! I enjoyed a hearty pizza and felt SO FRICKING HAPPY! I went to sleep around 10pm as I wanted as much rest as possible before things ramped up! By 2am they started waking me from my sleep. I was having to use my breath now for each one. The rise and drop was like a wave and I just knew this was it! I was contracting every 5 mins sometimes every 2. I found myself loosing more water and about an hour later I had a bloody show. I popped my splash blanket down on the bed just in case of any mess and kept Adam asleep! 5am came and I felt a bigger gush and FUCK, I saw meconium…. Heading into hospital All I thought was FFS! I was becoming more of a statistic! The meconium looked fresh and is quite normal for a baby around this gestation so I calmly called Labour suite and we made our way in just to check it wasn’t “old”! We called my Dad and got him to come over and watch Charlie. During my journey I tried to keep my oxytocin levels high with music and breathing. All the things were going on in my head and I desperately just wanted to birth my baby without there being any issues. I arrived at reception with some meconium stained puppy pads in arm. The reception was quite full of staff. No one seemed to be giving birth. It was so quiet! They all looked at me and I said this little one has been having fun and done a poo, fancy a look? They all laughed and there I was spreading out puppy pads along maternity reception! Ahhh they all said, it's fresh! No worries and no panics! Phew! Getting comfortable I was taken to a room on labour suite where I consented to monitoring to check me and baby! This involved a CTG to check baby's heart rate. All was fine! My contractions had become sparodic - which I expected as I'd just waked into a bright spot lit hospital! I knew it would mess with my oxytocin! I waited in this room for a few hours to keep an eye on me and babe and wait for a dedicated midwife. I closed my eyes, listened to music and just connected with George. I was then gifted the most wonderful midwife called Jen at 8am. Completely woman centred and completely ready to follow my lead! Soon after my consultant turned up. We all had a chat, as I was contemplating going back home. I agreed to stay in with intermittent monitoring PROVIDING I could have a nice dark room with a pool on sanctuary suite (midwife led birth centre) I told the team I'd play it by ear to whether I'll be staying for longer. Jen went off to set it up. Ten mins later she ushered me through some doors and to my room. It was gorgeous and spa like. So I made myself extremely comfy! I put on my music, smells and sentimental items, my Flashcards and got some sleep! I'd text my doula and photographer with the update! My photographer started making her way in and Rosie my doula agreed to come over in a few hours. I couldn’t get enough I now felt comfortable and chilled and everything was in place. I was feeling increase pressure on my cervix and in my pelvis teamed with sporadic lengthened contractions. When they came they were strong, they’d rise and then as the started to fall they’d rise again. Every time I felt pressure it took my breath away and I welcomed each contraction with smiles, a floppy face and low vibrational noise. I was LOVING every sensation! I couldn’t get enough! When I think back now these contractions felt so different they were full of pressure and felt pushy. (I'll come back to this later on) Its GAME ON Mid day I asked Jen to examine me. I was purely curious knowing it meant nothing. As Jen popped inside I used my FFFF to relax into it. Jen noticed something odd. My cervix was effaced (thinned) except for 2 spots either side of the opening she felt 2 hard lumps and not 1cm dilated. Jen saved face and told me maybe these will thin out too. I didn’t ask questions but started to wonder how in my experience I was having contractions which mirrored what I know as a more advanced labour. Or even maybe nearing the pushy part of labour! It really threw me and I genuinely thought ok, maybe what I thought I had experienced up until now wasn't quite the real deal! Little did I know that inside my uterus HAD been working SUPER hard as was actually completely pulled up and thinned out!... but let's go back to the now and what I did to follow my intuitions. I decided that night was going to be OXYTOCIN PARTY SOS! My Doula & Photographer turned up and we started getting ready for MUSIC, DANCING & GOOD VIBES! Oxytocin PARTY SOS - 42+4 That night, I said goodbye to Adam whilst he went to see to Charlie and I had THE BEST night I’ve had in SO LONG! We danced, we laughed so hard and I ate like a queen inbetween the pressure I was feeling and the long contractions. It was THE BEST! I couldn’t have been more invested at this point. I continued to receive intermittent monitoring on my terms and danced with my baby to music that made me feel like an absolute GODDESS! Time to RECHARGE By midnight I was ready to recharge and prepare for the night ahead. My photographer headed back to the hotel and my doula got comfy in the reclining chair. I was given the opportunity to swap out the bed in my room for a more comfortable one from upstairs! I laid there and felt the contractions rising and falling STRONG. During the night I had to get up due to the intensity. Moving with this wheeled stool and using noise - each time ending with BIG SMILES as I welcomed each one with open arms. Surrending to the process. But as the night progressed I started to feel an unease in my body. Something didn’t feel right. I took some time to connect with myself and my body. Operation Baby! Morning came, I was feeling tired as my body had been working throughout the night. My midwife for the day was known for her amazing ways and her knowledge in spinning babies and aromatherapy. So it was operation baby and she started by having me do some leaning inversions (with consent), then onto some side lying releases which MY GOD did they cause some HEAVY pressure and intense contractions! Not long after me and my doula went for some fresh air and a walk.. when I got back I felt the need to get into the pool. I just wanted darkness and to be left alone. I didn’t want to dance, or bounce on the ball. I wanted to chill. The unease was still with me. By this point I felt like those surrounding me didn’t quite understand the sensations I was feeling. I knew what I was feeling. They felt SO intense and I was having to focus whilst riding them. I asked for Jen and to perform another vaginal exam. She was amazing and came to see me. NOTHING HAD CHANGED. These hard lumps were still present and I just thought what the fuck. I knew these contractions were doing something but WHAT? Because they definitely were not dilating my cervix. I laid there for a moment and just cried. My consultant came and offered some gentle induction methods but I told her something isn’t right. It feels like a blockage - I said I don’t know whether it’s physical or mental but there is a blockage. I laid down on the bed for a moment and connected again with my higher self and my baby. I remeber seeing the twinkly lights on the ceiling and I asked myself "Should I try an induction" instantly I felt a BIG NO in my gut and I knew my choices were right. I looked at my consultant and said well I’ve broken as many guidelines as possible. So shall we break some more? She laughed and said we can all see how hard you’ve tried and I really don’t know why labour isn’t progressing. I said. no induction. It’s time now. It’s time to birth my baby. Go hard or go home I took some time to myself. To come to terms with the fact I wasn’t going to have a vaginal birth. I thought about the hundreds of women who message me. I thought about all the stories. I thought about the strength and community. I rang my mentor Lisa and asked. Why Lisa. Why is this happening to me. Her words stuck with me. Emma, you are forged in fire creating an easier path for others that come after you I felt powerful and strong. I let go of the expectations and I let that fire rise inside of me. After this the contractions and pressure STOPPED COMPLETELY like my body was saying THANK FUCK! I said, If we are doing this Im going to make it even EXTRA! I know I’ve already planned a gentle caesarean (I'd planned for all outcomes) and pre discussed BUT I want to deliver my OWN baby. I want to lift him to my chest! Go hard or go home! The consultant agreed and said ok, lets do this! (She’d never done a maternal assisted section before) This C Section was classed as a Cat 3. 42+5 (My Birthday) Some of the theatre team were PUSHING back. They firstly didn't agree to photos from my photographer and complained to the matron. They then said they don’t agree to 2 people. We managed to argue the photos as “every Partner” when in theatre takes pics. We tried to fight it so that both Adam and Hannah could be with me with no prevail. Adam, then said right, ok. The photographer is going in then… I told him that he really didn’t need to do that and his response was that he really wanted to capture memories. So it was agreed Hannah would capture the birth and then Adam would swap with her after George was born. As I walked into the theatre room it HIT ME! It was the same room Charlie was born. The same room that reminded me of my mum who passed away whilst Charlie was in my belly. The same room that I felt so connected with her. I became overwhelmed and started using breath work to create calm. It was SO hard to keep it together. I connected to my strength and told myself just how strong I was and that this strength didn't mean I had to hold it all in. I could surrender and I did. I allowed my emotions to flow and I allowed myself to feel. Keeping it together My childhood flashed before my eyes. They inserted the spinal block and I started to feel the tingle. It rose up my body like a flush of warm water. The room was calm, the outer lights were dimmed, music was playing and I laid there in anticipation. Emotions started to flood my mind, I felt like I couldn’t breathe for a moment. I took back my power as Hannah held me and I closed my eyes. Just then my whole childhood with my mum flashed before my eyes like a film reel. My mum has passed away during my first pregnancy with Charlie. The visions in that moment were so fast and intense. Like a spinning wheel. Picture after picture. Memory after memory. I then saw my Mum just before I heard them say he’s coming. Gloves at the ready they lowered the screen. I can’t see I can’t see I cried. I reached down and there he was My arms were guided towards him and as my hands surrounded his body I felt a sense of power. I can remember the feeling of my gloves on his warm skin. I remember feeling the slight heaviness of pulling him out. Wow. He still looked as though he didn't know he was born. Just calm. I then bought him to my chest and held him close. He was so alert then and let out a cry. I had a caesarean lotus birth which means my placenta was delivered with baby so that the cord could be left attached to him until it was completely white. I made the decisions that my baby was not touched or taken away from me. He was not wiped at all and I had organised vaginal seeding for him to protect his Microbiome. (This is when a gauze is inserted into your vagina before hand and then removed after and wiped over baby) this is what they'd receive should they have gone through the birth canal. Trusting Instincts Why had my GUT told me something wasn’t right. What was going on inside of my body? Upon opening me up there was a fair amount of free fluid in my abdomen, this particular instance it’s believed to have been the pressure. The lower part of the uterus had become extremely thinned - which means the contractions had been doing some hard graft, pulling up the muscles. My uterus was literally in the position to push my baby out! Whattt! I knew it! But usually during this process throughout labour those muscles pull up and dilate the cervix whilst helping baby down. In my case baby had not been moving down at all and dilation had been stuck. George was in a good position but for some reason was obstructed (He was only 8lbs 4) My consultant explained if I had agreed to induction or if I’d have carried on contracting in that way for any longer I would have most likely ruptured my previous c section scar. The odds of this happening is VERY LOW! Like statistically 0.4%, I was the statistic in this story in many ways, but my body knew. We've since found that I have. Hyper tonic pelvic floor. Severely tight muscles due to my hardcore dance career as a child and training with the royal ballet. The tightness of my pelvic floor and surrounding tightness and issues with facia meant that George couldn't move down and we think now maybe why the uterus just wasn't playing with the cervix. The lumps are still a little unknown but are being linked to scaring from the continued pressure and pulling up of those muscles as a child. Navigating my journey I didn’t get all these choices by chance. I trusted myself radically, Id worked on my mindset and I was so connected to my baby. I used my own work and principles to become so informed and have open and honest conversations from the beginning with my care providers. I ensured I had care providers who were supportive. And I removed any that we’re not. I covered all options and all bases and even though I didn’t get the birth I wanted I can safely say I made all my decisions with confidence and gut instinct. Techniques are just the surface, if you really want to IGNITE your power and feel like a bad bitch doing so you absolutely can! And it's starts with YOU. Grab my book The Fearless Birth Book and find your POWER for your birth now <3

  • ENJOYABLE EMPOWERING PAIN FREE First Birth with breathing

    I just wanted to say that thanks to your amazing teachings I had the dreamiest first time birth. I rode the contraction's waves feeling empowered, not in pain. I delivered my 9 pound baby with zero pain relief, not even gas & air, just beautiful breathing and applying your other teachings. No stitches, just a little graze, which I didn’t feel. It was the most positive birth we could have wished for I laboured almost completely at home. Once I arrived at the birth centre, she was waiting in my birth canal My waters broke and half an hour later our little moon was born and I had cuppa in hand thinking how magical and amazing hypnobirthing and the female body is. Birth can be enjoyable with knowledge Thank you so much for what you do! Birth & labour can definitely be enjoyable given the right knowledge.  Three months on & I still get all smiley thinking about it <3 If you want to be as prepared as this wonderful new mumma, then head over to our courses!

  • positive & supported c-section despite change in birth plan

    My first child, my daughter was born exactly 2 weeks overdue! I learnt so so much from you! I said no to being induced before this date as my body was preparing itself and my mind knew she would come when she was ready! I went into natural labour at 7am on the Saturday … laboured at home for as long as possible and when I went into hospital at 2pm I was 4 cm dilated. In the evening, admittedly, I became unfocused as my contractions were back to back from the start (which I found confusing and overwhelming) i was very tired and so I opted for a epidural…I was stuck at 6cm for a long time and her head was low but swollen, consultant offered me hormonal drip which I refused and wanted to wait till the morning to see if anything changed; during the night her heart rate was irregular and I also had signs of infection (blood in my urine, temperature etc) I was also still at 6cm - I was again offered normal drip or a c section. I really didn’t want a c section when I had been previously thinking about my birth but I felt that my body was doing what it felt was right and a hormone drip wouldn’t have had a positive outcome and I likely would need a c section anyway. Thanks to you I had a beautiful c section with a picture of my mum who had passed next to me and her perfume sprayed onto a cloth for me to smell during the surgery. It was really magical and such a positive experience, the nhs midwives were supportive throughout and loved my birth plan that I had created via your app! It didn’t all go to plan but to be able to walk away with such a positive feeling has been so empowering and I love sharing the knowledge you have taught me with my friends and family x If you want to be as prepared as this wonderful new mumma, then head over to our courses!

  • first time mum’s positive intuitive c-section after reaching full dilation

    I’m sure you won’t see this, being inundated with wonderful messages from wonderful women. But you did so much for me in preparation for an incredibly similar labour to yours. I had my wonderful doula, which gave both my husband, James, and me so much strength and reassurance, not just during labour but in the tricky lead up of battling the bullying from consultants. Threatening words that I was doing harm to my baby by wanting to wait for labour to start etc. My boy eventually arrived 15 days "overdue" and via C section. But I went through 8 hours of what I felt was HARD labour, constant non stop contractions, thinking I was nearly there, to be told I was 1cm when I decided to have an exam. Another 10hrs later (and a few hours into an epidural so I could sleep) I was suddenly dilated to 6cm, two hours later I was 10 on one side and 9 on the other 🤔. 2 hours later I was 8. 2 hours after having waters broken I was 6!!!?! My waters dilated me, but he couldn’t come down. He was such a clever boy, the cord was around his neck. He knew not to come down. And he was born via c section. Long gorgeous boy, Billy. And I was grateful for experiencing so much, in so many ways. And I had the strength your voice gave me to cope with it all. When I said yes to a c section I felt such relief. No more wondering when. It’s time to be looked after. He’s now 17 weeks, a joyous giggling, farting, hilarious bundle of heaven. Sending lots of healing love. And as my mum always said. Smooth seas do not good sailors make. 🙏 If you want to be as prepared as this wonderful new mumma, then head over to our courses!

  • I have purchased the Programme/Bundle, but it is still asking me to 'Choose a Plan'.

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  • ARE THE FLASHCARDS IN THE Hypno Birth & The Ultimate Birth Worker Bundle DIGITAL

    YES - They are digital The cards in The Hypno Birth Bundle & The Ultimate Birth Worker Bundle are digital versions not physical versions if you want to order physical cards there can be found here


    Just wanted to say I’ve had my beautiful twin girls at 36 weeks exactly and had the most amazing birth!!! The balloon induction went amazing and did the job by the following morning. Epidural put in (I was a bit worried if I didn’t have it something might happen to twin 2 and could be rushed to theatre for a c sec so decided it was better to have it and not need it than need it and not have it). Slept a couple hours after the balloon fell out, had an internal done and was 5cm, slept again and woke up at 6pm for another internal and was 10cm. 20mins of pushing for each twin, literally breathed the babies out using FFFF and downward breathing! Talking and laughing in between with my midwife and other nurses in the room. My partner got to deliver both babies and they were put straight onto my chest for skin to skin, delayed cord clamping and latched straight away. It was the best experience I loved it so much I even asked my partner if we should try for another 🤣🥰 xx I was so relaxed the whole process, my partner was amazing, making me laugh the whole time. So fun! Xx Even my midwife, paediatrician nurses and head obstetrician that were in the room couldn’t get over how calm and relaxed the whole thing was and said that every mum should have been there to see how amazing birth can be! X @magsgoldsmith Getting prepared for the most magical experience is key! Check out our courses here!


    👶🏻 Third Baby 👩‍🦰Known Baby Girl - Harmoni Elizabeth Farrow 🗓 Due 29th Jan 2023 🗓Born 6th Feb 2023 (41+1 nhs dates 40+2 my dates ) 🏡 Plan - Home Birth with birth pool 🏡 Actual - UnPlanned Freebirthed with pool at home with paramedics and midwife attending late. 💊Pain relief - Comb only ⚠️ First Degree Tear, Physiological 3rd stage, blood loss. TW - mention of contractions (not a bad word for me) previous mention of induction. Finally it was our turn! My previous children were induced at 38+2 due to my PGP being so bad I couldn't face it anymore! I also have a clotting condition which apparently made me high risk so I was under consultant care. This also meant I had to have blood thinning injections for 6 weeks post natally. I was very uninformed about birth so very much went along with what they suggested or told me I could and couldn't do including where to give birth, how I would deliver my placenta etc. I was very much told I had to be on labour ward and I wasn't allowed a water birth because I was being induced, so I never made a birth plan because there didn't seem any point! During both labours I was very frightened and despite birthing in under an hour both times from transition I don't remember understanding much of what was happening. My second daughter I panicked so so much I don't even remember giving birth to her. Both my active labours were fast lasting 68 minutes and 27 minutes so I was aware that any other babies subsequently would be fast. After my marriage ended I didn't think I'd ever have anymore and here we are 💕 Harmoni. I was getting pretty fed up if I'm honest. I was determined not to be intervened with this time. I was under a different NHS trust after moving to a different county and they advised me my blood condition wasn't putting me at any further risk than anyone else so no blood thinners needed I was over the moon! I had never looked at any other birth locations and suddenly I felt supported that I could choose what I liked. My initial thought was a birth centre as my best option, having been so medicalised before. I initially didn't think I would be comfortable being at home, but the more I researched and thought about it, the more it made sense. I have plenty of animals and my other children, also my partner is autistic so would struggle in a hospital environment so it would save a lot of stress as well as the benefits I had researched. I advised my midwife that this was what I wanted to do and she was super supportive and said there's absolutely no reason why not and was very helpful advising me of all the practical risks rather than trying to put me off. We bought a second hand pool and we were prepped after my home birth assessment at 36 weeks. We had lights up ready and an oil diffuser and after the hypnobirthing course I felt like I might just not panic this time! At 40+5 (friday) I was getting a lot of tightening across my lower abdomen around 6pm, so I got my ball out and they were pretty consistent for a while so I started timing them. I went to bed around 10pm to get some rest incase it developed and sadly nothing came of it. I woke at 1am for a wee and they had completely stopped. I spent Saturday so miserable, my pelvis was sore and I'd got my hopes up but I went for a little walk with my fiance to cheer me up. He reminded me I needed oxytocin so we went to look at plants and for a bit of lunch. Sunday we went for a walk with the dog at a slow pace ha! My other children were due back from their Dad's that evening and one wasn't very well and we said you can guarantee I'll go into labour because she's got a temperature! Went to bed Sunday night no problems. Here We Go! I woke Monday morning at 2am for a wee and was totally normal. 5am - I awoke with pain all across my abdomen and went for another wee. I struggled to sit on the toilet because I had so much pressure in my bum and stood holding the sink to sway a bit as it was coming in a wave. I went back to bed and thought these pains were quite regular. I woke my partner at 6.10am and said I think we are having a baby today. He got me up and downstairs and made sure my ball was fully inflated (slow puncture aghhh). I couldn't use it though the pressure in my bum was too much. 7am - I started timing and I was already getting contractions about 4 mins apart and so I rang my mum to get my children at about twenty past to take them to school. I was OK talking then but when pain kicked in I was struggling. They were downstairs eating breakfast, but I remember explaining to them that I'm alright this is totally normal and I have waves of pain. I think explaining to them each pain brings her closer to coming out helped remind me as well. 7.48am - my partner rang labour ward to say I was struggling who then advised they would ring back but they are on shift changeover....! He reminded them I birth very quickly and we needed a midwife ASAP. We agreed he should start filling the pool which was already up in preparation. Mum arrived at 8am to get the children and could see I was struggling so she offered to stay and support my partner..I didn't know what was best at this point I remember asking her to reassure my children (they are 8 and almost 6) and remind them about what I'd prepped them for noise and pain and mummy is fine. She settled them upstairs with a film and they were totally not bothered apparently ha! I suddenly panicked and said I can't do it and I think that must have been the transition because they both encouraged me into the pool. 8.26am - still no call back, my partner rang them back as I was now in the pool and 2-3 mins apart and was advised to ring for an ambulance. Ambulance was despatched and the call centre lady stayed on the phone. I was on my knees over the edge of the pool with my partner and my mum at the business end seeing what was happening. I felt my waters go 'pop' and I was told afterwards they were discoloured but I then felt her head very quickly and the lady on the phone was helping my mum and my partner with how to deliver her not too quickly. I remember thinking really logically internally that I needed to stay calm and that I just had to get her out safely. Mum reassured me if noone came we could get her out safely and the call centre lady was very nice too. I struggled with her head I kept feeling her go back up and when she crowned and I wasn't sure I could get her head out, it felt impossible! I knew she would come and after 4 pushes she did. I remember hoping and praying she didn't get her shoulders stuck and she would be in danger. When she was finally born, Mum brought her out of the water as I forgot to say please pass her through my legs so I could bring her out slowly so I had to turn over lifting my leg over her and the cord to bring her to me. I was just so amazed to see her and it was instant relief. My daughters were creeping to come and see her and so Mum brought them in to see her and reassure them I'm alright! 8.55am - Paramedics arrived and tried to encourage me out the pool as they said baby was cold and they were worried about us all in there. She wasn't breathing brilliantly and hadn't cried but I wasn't that concerned as she was still attached and she had made noises. My midwife rang my partner saying she would be 10 mins and not to let the paramedics cut the cord. They were very good and just did obs on me. I stood to get out the pool and had to get my partner to hold the baby because I suddenly had a contraction which I struggled to stand through. Her cord wasn't that long so we shuffled to the sofa where the paramedics had put all the sheets and pads down. My midwife arrived as I was doing this and sat my partner on the sofa and I was knelt in front of him so he held the baby without the cord being tight. 9.05am - my placenta was born with no intervention (no time for that anyway) which I was so pleased about having had a retained placenta in the past after the injection I really wanted a Physiological third stage. Narrowly missed my partners slippers 🤣🤣🤣 she helped him cut the cord and then I just sat with her and my kids where she attempted her first feed. My midwife was concerned about my blood loss so she called for her manager at this point as she was on her own and paramedics were sent packing as they were happy with our obs. She monitored it as the other lady arrived (with a 3rd lady too who was just back off mat leave and shadowing). 10am - Blood was taken from my placenta to check her blood group (as I am resess negative to double check for anti-d) and they cleared up all the sheets etc. Mum took the kids to her house (they obviously never made it to school that day ha!) to give us some space and let them have some attention and bake cakes apparently lol. I was advised I had a 1st degree tear probably where I had one before which opened up again, but no stitching required. I was offered oxytocin injection to help with the blood loss which I agreed to as I'd achieved my placenta which was really what I wanted and I really did not want to be transferred in so I went with it. I had a wee while my partner weighed her with the midwives and I remember being sat on the loo being told she was 4170g (9lb 3oz) and being astounded I'd birthed her! My other two were 3lb/2lb smaller! 12pm - my midwife left after being happy with me and agreed to come back later in the day to do her newborn checks as apparently they like to do within 6 hours of birth. I went up for a bath which was the best thing ever while my partner held Harmoni and then I went to bed with her to feed her and he dealt with the pool. After lunch we all snuggled up and enjoyed the bubble. My Mum brought my girls back after their dinner and it was only then we sat down together and just happened h ! I genuinely think if I'd been in hospital (I would have had her in the car anyway I think lol) that I would have ended up being intervened with as I was worried she was getting stuck and I am so so proud of myself and my Mum and partner for getting through it especially as it ramped up so fast and he doesn't cope with change particularly well. It was perfect really thinking about it and now a week later its like she's never not been here xx If you want to be as prepared as this wonderful new mumma, then head over to our courses!

  • Is the Hypnobirth Programme LIVE or can I navigate it in my own time?

    The Visual Hypnobirth Programme has been designed so that you can follow it in your own time as and when you feel it is right The videos are and info are Bitesize with lots of visuals so that you don’t feel overwhelmed and can rewatch as much as you want/need. You don’t have to commit any set times to LIVE classes as we understand our customers are worldwide and have an aray of different home work and life commitments. You can however catch up with webinars and Masterclass replays which Emma runs throughout the year within the app. Grab the Hypnobirth Programme now and get started! The sooner you dive in the sooner you’ll start feeling fierce about your upcoming birth experience!

  • I'm logged in but I can't access content

    Just follow the steps below. Try logging out and then logging back in. If this doesn’t work, uninstall & reinstall. Sometimes, a little reset is all you need to conquer any access issues! If you’re still having issues, please email

  • I'm having trouble logging in.

    Do not fear! Superheroes can’t remember everything! Reset your password by clicking ‘Forgot Password’ on the login page and wiz yourself off to yourself off to your emails to get started!

  • Does the course cover induction?

    Yes, the HypnoBirth Programme includes information about induction. Understanding induction and the various methods involved can help you feel prepared and informed. The course covers topics such as the purpose of induction, the different techniques used, and the potential benefits and risks associated with induction. It also provides techniques and strategies to support you in maintaining a positive mindset and relaxation during an induced labor. By learning about induction and exploring ways to optimise your birth experience, the course aims to empower you to make informed decisions and approach your birth with confidence, regardless of the circumstances You can see more about the programme here

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