Labour & Birth Partner Toolkit

Know what to do during labour, not just what to expect.
 
This Labour & Birth Partner Toolkit brings together the most effective, evidence-informed techniques from The Naked Doula into one clear, practical bundle designed for real birth.
 
Created for birth partners, mums, and support teams, this toolkit helps you stay grounded, support labour actively, and make confident decisions as things unfold.
 
No overwhelm.
No theory-heavy content.
Just simple, usable tools you can rely on in the moment.

⭐ What This Helps You Do
- Stay calm and focused as labour intensifies
- Support pain management using breath, movement, and environment
- Use positioning to encourage smoother, more efficient labour
- Make informed decisions using simple frameworks
- Respond to your baby confidently in the first hours after birth
 
🌀 When You’ll Actually Use This
- When contractions build and you need something to focus on
- When your partner looks to you for guidance
- When you’re unsure what to do next
- When decisions need to be made quickly
- When your baby arrives and you want to respond with confidence
 
Everything inside is designed to be used in real time, not just read beforehand.
 
📦 What’s Included (Instant Download - Combined Into a Single Practical File)
 
1. Labour & Birth Cheat Sheet
Your quick-reference guide for labour support
Includes:
- Breathing techniques for each stage of labour
- Labour positions (Upright, Forward, Open)
- Affirmations and focus cues
- Environment optimisation for oxytocin
- B.R.A.I.N decision-making tool
 
2. Floppy Face Floppy Fanny (FFFF) Overview
A core Naked Doula technique for relaxation and dilation
Includes:
- Simple explanation of jaw ↔ pelvic floor connection
- How to release tension during contractions
- Practical cues to use during labour
- Tools to support calm, steady progress
 
3. Birth Partner Support Prompts
Clear, practical guidance for partners
Includes:
- What to do (and what to avoid) during labour
- Physical and emotional support techniques
- Real-time prompts you can use in the moment
- How to advocate using simple language
 
4. Optimal Cord Clamping Guide
A clear, evidence-informed overview
Includes:
- What cord clamping is
- Timing considerations
- How to include this in your birth preferences
 
5. Newborn Hunger Cues Guide
Know what your baby needs - without guessing
Includes:
- Early, active, and late hunger cues
- Visual signals to look for
- How to respond confidently after birth
 
🎯 Who This Is For
- First-time parents preparing for birth
- Birth partners who want to feel useful (not helpless)
- Home birth or hospital birth preparation
- Anyone wanting simple, practical support tools
 
🧠 What You’re Really Buying
Not just information. A way to:
- Stay steady when things intensify
- Support without second-guessing
- Move from observer → active participant in birth
 
📥 Format
Instant digital download (PDF files)
Print at home or use on phone/tablet
Designed for quick reference during labour
 
⚠️ Important Notes
Personal use only
No physical product will be shipped
Not medical advice - designed to support informed decision-making